Weigh In record (no journal entry) for 30 August 2019
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135.8 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1065 kcal
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Fat: 36.75g | Prot: 47.15g | Carb: 138.61g.
Breakfast: Erdbeeren, Aldi Nord Skyr. Lunch: Jeden Tag Cheeseburger. Dinner: Pfirsiche, Zucker, Milch 1,5%, Korn Mühle Weichweizen Grieß. Snacks/Other: BioBio Mango Lassi. more...
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losing 0.1 lb a week
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