HealthER's Journal, 13 August 2010

149.1 lb Lost so far: 1.9 lb.    Still to go: 4.1 lb.    Diet followed poorly.

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936 kcal

Fat: 26.44g | Prot: 60.84g | Carb: 98.28g.   Breakfast: string cheese, metagenics. Lunch: sliced turkey kirkland. Dinner: metagenics. Snacks/Other: pretzel sticks rold gold, popcorn old dutch, peanut m&ms. more...

1967 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...