Allsun's Journal, 30 August 2019

169.3 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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458 kcal

Fat: 10.65g | Prot: 33.90g | Carb: 59.87g.   Breakfast: Mandlar. Lunch: Bregott Bregott Ekologisk, Pågen Pågenlimpan. Dinner: ICA Crema Di Balsamico, Rödlök, Tomater, Mandlar, Protein Pro 100% Whey Protein. Snacks/Other: Sprite Sprite Zero, Sockerbit, Kaffe. more...

1876 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...