Weigh In record (no journal entry) for 30 August 2019
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149.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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2337 kcal
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Fat: 37.07g | Prot: 160.53g | Carb: 330.56g.
Breakfast: Proteine Isolate 90 White Choco Bulkpowders MIO, Nut Flakes Happy Harvest MIO, Chocoa Shells Crownfield Lidl MIO, Corn Flakes Kellogg's MIO, Latte Zymil senza Grassi MIO, Cioccolato Svizzero 85% le Bon, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Broccoli Surgelato U2 MIO, Sale MIO, Burro di Arachidi Bulkpowders MIO, Gallette di Riso Esselunga Equilibrio MIO, Petto di Pollo MIO. Dinner: Esselunga Riso Basmati, Zucchine a Rondelle U2 MIO, Esselunga Noci Sgusciate, Sale MIO, Bistecche di Tonno Pinne Gialle Amati U2 MIO. Snacks/Other: Burro di Mandorle Bulkpowders MIO, Cioccolato Svizzero 85% le Bon, Marmellata Mirtilli Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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steady weight
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