Weigh In record (no journal entry) for 29 August 2019
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188.7 lb
Lost so far: 4.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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1624 kcal
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Fat: 105.86g | Prot: 142.00g | Carb: 27.45g.
Breakfast: Té (Infusión), Crema de Leche, Alpina Queso Parmesano, Fruco Mayonesa, Pollo Asado. Lunch: Huevo Revuelto, Agraz, La Especial Mani Salado, Alpina Mozarella, Alcaparras, Aceitunas Verdes, Lechuga de Hoja Roja, Sobrebarriga. Dinner: Zumo de Limón, Aguacate, Koller Salchicha Súper Celofán . Snacks/Other: Postobon Mr. Tea Cero Calorías , Carulla Chicharrones de Cerdo. more...
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3005 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours, Resting - 4 hours and 22 minutes, Elliptical - 38 minutes. more...
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steady weight
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Guillermo A Uribe's weight history
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