Weigh In record (no journal entry) for 13 August 2010
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159.8 lb
Lost so far: 14.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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694 kcal
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Fat: 30.85g | Prot: 15.63g | Carb: 92.78g.
Breakfast: Fat Free Milk, Coffee. Lunch: mushroom soup, tomatoes, italian dressing, Cucumber (with Peel), iceberg lettuce. Dinner: Organic Orange Juice (Flash Pasteurized), Buttery Salt & Cracked Pepper Natural Popcorn, DDSmart Iced Coffee with Skim Milk. Snacks/Other: rold gold, cheddar sun chips. more...
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2368 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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