Weigh In record (no journal entry) for 13 August 2010
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154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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741 kcal
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Fat: 14.92g | Prot: 44.30g | Carb: 118.87g.
Breakfast: 2% milk, kellogg's raisin bran. Lunch: oroweat sandwich thin multi grain, vlasic sweet relish, vlasic dill relish, miracle whip, kroger chunk light tuna. Snacks/Other: pineapples. more...
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losing 3.5 lb a week
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