Weigh In record (no journal entry) for 29 August 2019
|
166.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2019:
|
1732 kcal
|
Fat: 33.86g | Prot: 54.65g | Carb: 227.68g.
Breakfast: Back to Nature Classic Granola, Blueberries, Strawberries, The Greek Gods Honey Strawberry Greek Yogurt. Lunch: Barilla Angel Hair Pasta, Pork Chops (Top Loin, Boneless). Dinner: Millville Chewy Granola Bars - Chocolate Chip , Anheuser-Busch Budweiser Light Lime Beer, Sam's Choice Chocolate Chip Cookies, Anheuser-Busch Bud Light Beer. more...
|
|
2816 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 8 minutes, Driving - 50 minutes, Rock Climbing - 30 minutes, Sitting - 8 hours, Stretching (yoga) - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 32 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ross29's weight history
|