Weigh In record (no journal entry) for 24 January 2013
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184.7 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1661 kcal
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Fat: 71.48g | Prot: 80.09g | Carb: 178.27g.
Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Rote Zwiebeln, Gurke (mit Schale), Putenbrust Fleisch, Grüne Oliven, Gemischte Blattsalate, Mais. Dinner: Kassler, Möhren, Wiener, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rüben. Snacks/Other: Apfel. more...
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2393 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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