Weigh In record (no journal entry) for 29 August 2019
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238.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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2712 kcal
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Fat: 104.01g | Prot: 270.13g | Carb: 182.51g.
Lunch: Arroz Integral, Patinho Grelhado, Maçã, Azeite de Oliva, Cenouras, Brócolis, Filé de Frango Grelhado, Brócolis, Cenouras, Azeite de Oliva, Maçã. Dinner: Aveia, Banana, Naturovos Clara de Ovo Pasteurizada Resfriada, Probiótica 100% Pure Whey, Abacate. Snacks/Other: Molico Leite Desnatado em Pó, Activia Iogurte Ameixa Zero, Coco Do Vale Coco Ralado, Pasta de Amendoim, Probiótica 100% Pure Whey. more...
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losing 0.4 lb a week
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