Weigh In record (no journal entry) for 29 August 2019
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163.1 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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988 kcal
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Fat: 58.76g | Prot: 64.00g | Carb: 50.79g.
Lunch: Ovo Frito, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Couve Refogada. Snacks/Other: Mamão, Abacaxi. more...
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gaining 0.3 lb a week
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