Weigh In record (no journal entry) for 13 August 2010
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229.8 lb
Lost so far: 60.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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1916 kcal
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Fat: 50.70g | Prot: 84.17g | Carb: 282.08g.
Lunch: Turkey Breast Meat, Whole Wheat Tortilla Wraps, Whole Wheat Pototo Bread, Complete Meals Chicken Parmigiana. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Original Potato Chips, Chocolate Eclairs, Non-Alcoholic Beer, Red Delicious Apple (Large). more...
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steady weight
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shanthefat's weight history
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