vorhh13's Journal, 29 August 2019

176.8 lb Lost so far: 16.1 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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398 kcal

Fat: 14.80g | Prot: 19.02g | Carb: 44.62g.   Breakfast: Milfina Milch 1,5% Fett, TiP H-Vollmilch 3,5%. Lunch: Aldi Salatcup Florence Art. more...

3217 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...