Weigh In record (no journal entry) for 29 August 2019
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1090 kcal
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Fat: 58.67g | Prot: 51.93g | Carb: 87.04g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Sugar, Egg, Black Pepper, Salt, White Bread, Coffee, Butter (Salted). Lunch: Coca-Cola Lilt Zero, Chobani Flip Almond Coco Loco, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. more...
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losing 1.4 lb a week
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