Weigh In record (no journal entry) for 29 August 2019
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200.7 lb
Lost so far: 18.9 lb.
Still to go: 15.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 August 2019:
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675 kcal
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Fat: 36.10g | Prot: 50.65g | Carb: 40.36g.
Breakfast: Ham (Whole, Cured, Roasted), Eggo Homestyle Waffles (2), Herbal Tea. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: American Value Green Beans (Canned), Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Walnuts. more...
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losing 3.1 lb a week
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rudy lenzkes's weight history
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