Weigh In record (no journal entry) for 29 August 2019
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175.2 lb
Lost so far: 61.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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1158 kcal
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Fat: 34.61g | Prot: 100.03g | Carb: 116.48g.
Breakfast: Bananas , Silk Unsweetened Cashew Milk, Modere Sustain. Lunch: Bananas , Oscar Mayer P3 Portable Protein Pack, Dannon Oikos Triple Zero - Strawberry. Dinner: Fresh & Easy Chicken Caesar Salad Bowl. more...
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gaining 1.4 lb a week
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adeleolsen's weight history
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