Weigh In record (no journal entry) for 29 August 2019
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1654 kcal
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Fat: 53.46g | Prot: 54.77g | Carb: 239.17g.
Breakfast: Sainsbury's Chia Seeds, Oatly Oat Milk, Oats. Lunch: Fusilli, Tomatoes, Green Olives, Chickpeas, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Tesco Smoked Houmous , Carrots, Popchips Salt & Pepper Potato Chips. more...
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losing 0.0 lb a week
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