Weigh In record (no journal entry) for 29 August 2019
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230.5 lb
Lost so far: 14.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1437 kcal
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Fat: 67.24g | Prot: 94.54g | Carb: 121.34g.
Breakfast: Cheese. Lunch: Hot Pockets Beef Taco Mexican Style. Dinner: Oh Yeah! One - Cinnamon Roll, Harris Teeter Chicken Breast Tenderloins. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Pickles. more...
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losing 12.3 lb a week
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chasmansfield's weight history
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