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Thursday
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140.4 lb
Lost so far: 11.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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800 kcal
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Fat: 22.30g | Prot: 24.60g | Carb: 137.00g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Smucker's Strawberry Jam, Publix Light Soft Cream Cheese, Thomas' Plain Bagel, Oreo Double Stuf Sandwich Cookies. more...
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steady weight
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