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🤗
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154.5 lb
Lost so far: 35.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1301 kcal
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Fat: 54.85g | Prot: 28.26g | Carb: 166.58g.
Breakfast: Theunisse Kokosbrood, Bolletje Fries Roggebrood. Lunch: Jumbo Halfvolle Melk, Quaker Cruesli Chocolade. Dinner: Verstegen Satesaus Kant en Klaar, Jumbo Verse Friet . Snacks/Other: Jumbo Bokkenpootjes. more...
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losing 6.2 lb a week
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