Weigh In record (no journal entry) for 29 August 2019
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205.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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2068 kcal
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Fat: 123.10g | Prot: 129.71g | Carb: 108.25g.
Breakfast: Egg, Kerrygold Pure Irish Butter, Texas Roadhouse BBQ Ribs. Lunch: Epic Peanut Butter Performance Bar, Apples , Tangerines (Mandarin Oranges) , Pork Shoulder (Whole, Cooked, Roasted) , Cooked Broccoli (Fat Added in Cooking). Dinner: Dole Sunflower Crunch Chopped Salad Kit, Pork Shoulder (Whole, Cooked, Roasted) . more...
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losing 2.8 lb a week
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