Weigh In record (no journal entry) for 29 August 2019
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176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1468 kcal
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Fat: 65.05g | Prot: 59.06g | Carb: 167.49g.
Breakfast: Kroger Glazed Donuts. Lunch: Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants, Market Pantry Deli Swiss Cheese Slices. Dinner: Grapes, Jason's Deli 1/4 Ham Muffaletta, Angel Food Cake with Fruit and Icing or Filling. more...
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gaining 7.0 lb a week
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