zortacon's Journal, 23 January 2013

184.4 lb Lost so far: 40.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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592 kcal

Fat: 19.68g | Prot: 32.87g | Carb: 70.01g.   Breakfast: Instant Oatmeal - Plain, 2% Fat Milk, Vanilla Syrup, Egg, Firm Tofu. more...

3206 kcal

Activities & Exercise: Bike2 - 45 minutes, Bike - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...