dreabanks's Journal, 23 January 2013

207.0 lb Lost so far: 20.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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663 kcal

Fat: 38.66g | Prot: 62.17g | Carb: 9.52g.   Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Lunch: Deli Turkey Breast. Dinner: Yellow Mustard, Vinegar (Cider), Light Mayo, Boiled Egg. more...

2879 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...