Weigh In record (no journal entry) for 23 January 2013
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191.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1203 kcal
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Fat: 48.00g | Prot: 63.00g | Carb: 126.50g.
Breakfast: Vanilla High Protein Shake. Lunch: Kirkland mandarin oranges, Hard-Boiled Egg (peeled), Heavenly Crisp Candy Bar - Peanut Butter. Dinner: Angel Hair with Artichokes (Dinner), Caesar Salad. Snacks/Other: Rice Crispy Treat. more...
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gaining 0.1 lb a week
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