Weigh In record (no journal entry) for 23 January 2013
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1927 kcal
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Fat: 58.22g | Prot: 134.36g | Carb: 193.15g.
Breakfast: Bacon, Egg White, Shredded Cheddar Cheese. Lunch: Chicken Tikka, Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla. Dinner: Zinfandel Wine, Steam'ables Broccoli Florets, Cauliflower and Carrots, whole wheat linguine, All Natural Kicked Up Tomato Pasta Sauce, Boneless Skinless Chicken Breast. Snacks/Other: 90 Calorie Chewy Granola Bar - Chocolate Chunk, 100% Whole Wheat Bread, 98% Fat Free Hot Dogs, Apples. more...
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losing 3.5 lb a week
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