Weigh In record (no journal entry) for 13 August 2010
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143.9 lb
Lost so far: 4.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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1372 kcal
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Fat: 52.06g | Prot: 78.53g | Carb: 151.51g.
Breakfast: French Vanilla Creamer, Creamy Peanut Butter, Banana, 100% Whole Wheat English Muffin. Lunch: Watermelon, Potato Salad Side Dish, Francisco International French Dinner Rolls 10 Ct, Roast Beef. Dinner: Garlic & Herb Rice Pilaf Mix, Pork Chops (Top Loin, Boneless), Roasted Seasonal Vegetables, Iced Tea to Go Lemon Sugar Free Iced Tea Mix. Snacks/Other: Watermelon, Cinnamon Sugar Pita Chips. more...
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1876 kcal
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Activities & Exercise:
Weight Training (moderate) - 14 minutes, Sleeping - 8 hours, Resting - 9 hours and 46 minutes, Desk Work - 6 hours. more...
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gaining 4.2 lb a week
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