Weigh In record (no journal entry) for 29 August 2019
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144.4 lb
Lost so far: 29.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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580 kcal
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Fat: 17.13g | Prot: 27.15g | Carb: 84.15g.
Breakfast: Домик в деревне Сметана 10%, Батон Нарезной, Сливы, Нектарины, Жареное Яйцо без Жира. Dinner: Простой Йогурт, Нектарины. more...
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losing 9.3 lb a week
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