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poor mgmt! step up!
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312.0 lb
Lost so far: 26.0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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872 kcal
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Fat: 36.01g | Prot: 35.82g | Carb: 99.22g.
Breakfast: Creamed Macaroni with Cheese. Dinner: Mild Italian Sausage, Chili Fixin's Seasoned Diced Tomatoes & Green Chilies, Instant White Rice. more...
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losing 0.9 lb a week
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