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two poops last night. wow.
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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1437 kcal
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Fat: 47.24g | Prot: 58.39g | Carb: 195.35g.
Breakfast: Light & Fit Yogurt, 2 % Extra Sharp Cheddar Cheese. Lunch: Peaches, deli creations turkey with chive and onion. Dinner: Granola Crisps - Mountain Blueberry Flax, Sour Cream and Onion Potato Chips, Hummus & Fresh Veggies Sandwich. Snacks/Other: Deli Style Sliced Swiss Cheese, Dry Italian Salame, Crunch Dried Fruit - Tropical Blend. more...
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losing 7.0 lb a week
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