Weigh In record (no journal entry) for 29 August 2019
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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2331 kcal
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Fat: 95.36g | Prot: 126.32g | Carb: 233.52g.
Breakfast: Nesquik Kakaopulver, Milch 1,5%, Meine Metzgerei Lyoner, K-Bio Toast-Brötchen Roggenmisch, Ungesüßte, Gefrorene Erdbeeren, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Aldi Gewürzte Schweinesteaks, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Beste Ernte Junge Erbsen, Birkenhof Möhrengemüse. Dinner: Ja! Remoulade, Mischbrot, Aldi Kochschinken, Sweet Valley Fruchtcocktail, Ja! Würfelzucker, Milbona Quark Magerstufe, Milfina Butter , Primana Gulaschsuppe mit Rindfleisch. Snacks/Other: DM Bio Krokant Riegel Cashew, Balisto Muesli-Mix, Balisto Muesli-Mix, Zucker, Milchkaffee. more...
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gaining 7.7 lb a week
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