Weigh In record (no journal entry) for 29 August 2019
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168.7 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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2869 kcal
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Fat: 135.49g | Prot: 116.27g | Carb: 296.32g.
Breakfast: Porras, Café Cortado, Hacendado Mayonesa, Palacios Tortilla de Patatas, Pan Blanco. Lunch: Plátano, KFC BBC, KFC 5 Tiras de Pechuga, KFC Patatas Fritas (Medianas). Dinner: Serrano Jamón Serrano, Carrefour Mollete Integral. more...
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gaining 30.9 lb a week
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