Weigh In record (no journal entry) for 23 January 2013
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134.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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423 kcal
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Fat: 19.00g | Prot: 27.84g | Carb: 36.29g.
Breakfast: Reduced Fat Latte Coffee, Eggplant, Goats Cheese (Soft), Bell Peppers, Baby Spinach, Egg. Lunch: Gala Apples. more...
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losing 0.2 lb a week
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wise_llama's weight history
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