Weigh In record (no journal entry) for 13 August 2010
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291.0 lb
Lost so far: 32.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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1499 kcal
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Fat: 34.90g | Prot: 131.92g | Carb: 189.25g.
Breakfast: silk, Protein Shake. Lunch: Diced Green Bell Peppers, Crumbled Blue Cheese, Bluefin Tuna (Fish), Tomatoes, Red Onions. Dinner: ground turkey, bear creek chili. Snacks/Other: Rice Cakes - Butter Popped Corn, Rice Cakes - Chocolate Crunch, Whole Wheat Pita Bread, Quakes Rice Snacks - Ranch. more...
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4324 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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