Weigh In record (no journal entry) for 23 January 2013
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151.6 lb
Lost so far: 32.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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533 kcal
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Fat: 0.43g | Prot: 2.37g | Carb: 137.32g.
Breakfast: Cayenne Pepper Spice, Tap Water, 100% Maple Syrup, Fresh Lemon Juice. Lunch: Cayenne Pepper Spice, Tap Water, 100% Maple Syrup, Fresh Lemon Juice. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), 100% Pure Maple Syrup. Snacks/Other: Fresh Lime Juice, Cayenne Pepper Spice, Tap Water, 100% Maple Syrup. more...
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losing 2.2 lb a week
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Alaskhah's weight history
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