Weigh In record (no journal entry) for 13 August 2010
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194.8 lb
Lost so far: 22.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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3175 kcal
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Fat: 100.46g | Prot: 110.13g | Carb: 485.23g.
Breakfast: Chewy Bars - Oats & Chocolate, Nesquik. Lunch: Light Mayo, Reduced Fat Provolone Cheese, Subway 6" Club. Dinner: French Fries, Bruschetta Chicken Burger. Snacks/Other: Ice Cream Bars - Oreo Cookies, Half Baked Low Fat Frozen Yogurt, Italian Ice. more...
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3043 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 8 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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