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чт
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181.0 lb
Lost so far: 12.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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849 kcal
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Fat: 40.60g | Prot: 54.82g | Carb: 72.00g.
Breakfast: Говяжий Фарш (95% Постного Мяса с 5% Жира), Мистраль Гречка, Подсолнечное Масло. more...
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losing 40.1 lb a week
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