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Feeling good about my eating. Need to get started with an excersice program!
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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971 kcal
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Fat: 39.53g | Prot: 72.92g | Carb: 88.07g.
Breakfast: coffee, skim milk, kashi. Lunch: culvers salad. Dinner: mcdonalds southwest salad. more...
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losing 6.3 lb a week
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brendaves's weight history
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