Weigh In record (no journal entry) for 09 August 2010
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159.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 August 2010:
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1048 kcal
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Fat: 57.62g | Prot: 62.64g | Carb: 80.44g.
Breakfast: coffee, Four Cheese Blend, Scrambled Egg. Lunch: Raspberry Vinaigrette Lite Dressing, dried cranberries, sunflower seeds, romaine lettuce. Dinner: salsa, red bell pepper, four cheese, ground turkey, spinach, romaine. Snacks/Other: dove chocolate, walnuts, activia. more...
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2154 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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