jda's Journal, 20 August 2008

249.0 lb Lost so far: 5.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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979 kcal

Fat: 35.73g | Prot: 70.24g | Carb: 99.50g.   Breakfast: strawberrys, milk, whey protein. Lunch: peanut butter and jelly sandwich, apple, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Dinner: mashed potatoes, chicken, corn, French Salad Dressing . more...

4174 kcal

Activities & Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...