Robin Otis's Journal, 13 August 2010

140.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 37.55g | Prot: 66.00g | Carb: 219.87g.   Breakfast: Strawberry Newtons, Activia Light Raspberry Yogurt. Lunch: Chocolate Chip Cookies (with Butter), Apples, Macaroni or Noodles with Cheese. Dinner: Nectarines, Jamaican Black Bean Soup (Low Fat, Reduced Sodium) (Medium). Snacks/Other: Natural String Cheese Part Skim. more...

2047 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours. more...