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I lost 4.2 pounds in 1 week! Admittedly I weighed myself at different points in the days. I think it's really more like 2lbs "pure weight."
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127.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2013:
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1408 kcal
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Fat: 51.05g | Prot: 65.57g | Carb: 159.52g.
Breakfast: lower sugar cinnamon and spice oatmeal. Lunch: romaine lettuce, feta cheese, hummus. Dinner: burrito with pork. Snacks/Other: pumpkin seeds. more...
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losing 4.2 lb a week
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