Weigh In record (no journal entry) for 28 August 2019
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176.1 lb
Lost so far: 0 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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825 kcal
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Fat: 40.92g | Prot: 69.77g | Carb: 37.37g.
Breakfast: Harris Teeter Sliced Swiss Cheese, Calavo Avocado, Trader Joe's Grapeseed Oil, Member's Mark 100% Liquid Egg Whites. Lunch: Cucumber (with Peel) , Lawry's Lemon Pepper Marinade, Cherry Tomatoes, Great Value Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Navels Oranges , Wonderful Pistachios Lightly Salted, Frigo Light String Cheese. more...
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gaining 0.3 lb a week
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