Weigh In record (no journal entry) for 23 January 2013
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184.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1243 kcal
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Fat: 65.71g | Prot: 62.00g | Carb: 91.40g.
Lunch: Multigrain Bread, Light Mayonnaise, Chicken Breast (Skin Not Eaten). Dinner: Rye Bread, Light Mayonnaise, Sardines in Oil (Canned). Snacks/Other: Movie Theater Butter Popcorn. more...
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gaining 2.8 lb a week
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