Elsaesser1's Journal, 13 August 2010

208.8 lb Lost so far: 66.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 101.03g | Prot: 110.29g | Carb: 204.89g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Shrimp, Asparagus Stir Fry. Dinner: Sugar Free Boston Cream Pie Pudding, Sun Dried Tomato Vinaigrette, BLT Cobb Salad. Snacks/Other: Imitation Crabmeat, 100% Whole Wheat Sandwich Rounds, Fat Free Mayonnaise, Apple Cinnamon Mini Rice Cakes, Cool Whip Whipped Topping Lite, Peanut Butter, Honey, Roasted Salted Cashew Nuts, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...

3819 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Shopping - 1 hour, Desk Work - 3 hours, Driving - 4 hours, Sleeping - 8 hours, Resting - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour. more...