Weigh In record (no journal entry) for 28 August 2019
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167.0 lb
Lost so far: 35.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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987 kcal
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Fat: 29.39g | Prot: 114.43g | Carb: 85.83g.
Breakfast: Ideal Protein Vanilla Crispy Square, Coffee. Lunch: Asparagus, Broccoli, Bertolli Extra Virgin Olive Oil, Health Wise Protein Chips - BBQ Crunch. Dinner: Harvestland Boneless Skinless Chicken Breast, Zucchini, Cauliflower. Snacks/Other: Ideal Protein Vanilla Crispy Square. more...
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gaining 0.6 lb a week
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