geneticbloom's Journal, 23 January 2013

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Weigh In record (no journal entry) for 23 January 2013

161.4 lb Lost so far: 30.6 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:

1643 kcal

Fat: 71.32g | Prot: 42.32g | Carb: 210.45g. Breakfast: Pink Grapefruit Juice, Orange Cranberry Scones. Lunch: Margherita Pizza For One (Frozen), 6 Grain Medley Parmesan & Herb. Dinner: breadstick, Cream Of Mushroom Soup (Canned, Condensed). more...

1783 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 0.6 lb a week

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geneticbloom's Journal, 23 January 2013

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