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Wednesday
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140.4 lb
Lost so far: 11.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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570 kcal
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Fat: 21.80g | Prot: 30.60g | Carb: 76.00g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Sara Lee Whole Grain White Bread, Polly-O Part Skim Mozzarella Cheese. more...
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losing 2.8 lb a week
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