Weigh In record (no journal entry) for 13 August 2010
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199.2 lb
Lost so far: 6.2 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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1262 kcal
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Fat: 45.49g | Prot: 49.56g | Carb: 170.85g.
Breakfast: Old Fashioned Plain Cake Timbits, Banana Cream Filled Timbits, Honey Dip Yeast Timbits. Lunch: chocolate cheesecake, #12 Beach Club. more...
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losing 4.9 lb a week
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