Weigh In record (no journal entry) for 13 August 2010
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179.2 lb
Lost so far: 21.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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1671 kcal
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Fat: 55.75g | Prot: 94.14g | Carb: 198.16g.
Breakfast: ToastChee Crackers. Lunch: Chicken Carbonara, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing. Dinner: Nature Trail Mix, Grilled Chicken Breast, Potato Hamburger Buns. Snacks/Other: Fat Free Potato Crisps, Chocolate Peanut Butter Nutrition Bar, Light Ice Cream. more...
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2413 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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